Once thought to only be acceptable for or experienced by men, the midlife crisis causes a hiccup in the progression of life and aging. Men are not the only sufferers. Female midlife crisis can occur as well. It is, however, different for women. A woman's conflict is more often tied to a feeling of boredom and disappointment in not accomplishing things. In contrast, a man's conflict is more about being afraid of getting older and dying.
A midlife crisis for a woman is more about an identity. During their adult years, their lives are full of family tasks, raising children, and managing the home. Eventually they gain more time and freedom. It is at this point a woman comes to realize that she no longer has an excuse for putting off the things she wanted to get accomplished in her life. Sometimes she will even question her own morals and beliefs that have been established for the majority of her life.
Women who are between 36 and 60 can experience a female midlife crisis. During this time, children have grown up and leave to pursue college or careers, leaving the proverbial empty nest and a large amount of free time. Add the hormonal changes that occur with menopause and you have an emotional mess. There are also some women who suffer from a divorce or death that triggers the crisis.
Each woman's experience will be different, not just because of the physical differences but because of the differences in life choices. Despite this, there are a few symptoms that commonly occur, which are typically grouped into stages. Shock, anger, denial, and depression are experienced, followed by acceptance. There is not a general order these stages follow.
A reduction in energy, erratic sleeping or eating patterns, and a general feeling of hopelessness are symptoms that commonly occur with depression. Blaming loved ones and spouses generally accompanies anger. Shock usually follows denial as reality begins to set in.
Female midlife crisis results in several behavioral changes. Women can show signs of restlessness and dissatisfaction, resulting in a lack of concentration and nervousness. Impulsive actions, such as quitting a job suddenly, can occur. This can also include unnecessary purchases. Sufferers may become obsessed with how they look and appearing younger. Some women will have plastic surgery to help themselves look and feel much younger.
A woman suffering from this issue may also decide to start getting involved in risky activities or those she would not normally do. They can be as risky as bungee jumping off bridges or as calm and safe as tap dancing classes. She may all of a sudden decide to replace old friends with new ones or have an affair.
If you or a loved one is experiencing a female midlife crisis, it is important to understand that the sufferer is the only one that can change things. Communication, particularly about feelings and how to address things, is important. Instead of pushing people away, use the relationships with loved ones. Self-medication with alcohol and illegal drugs can easily become a problem. Before this occurs, seek medical or psychological professional help. The goal is to avoid alienating yourself from the people you are close to, which can contribute to the feelings of inadequacy and depression.
A midlife crisis for a woman is more about an identity. During their adult years, their lives are full of family tasks, raising children, and managing the home. Eventually they gain more time and freedom. It is at this point a woman comes to realize that she no longer has an excuse for putting off the things she wanted to get accomplished in her life. Sometimes she will even question her own morals and beliefs that have been established for the majority of her life.
Women who are between 36 and 60 can experience a female midlife crisis. During this time, children have grown up and leave to pursue college or careers, leaving the proverbial empty nest and a large amount of free time. Add the hormonal changes that occur with menopause and you have an emotional mess. There are also some women who suffer from a divorce or death that triggers the crisis.
Each woman's experience will be different, not just because of the physical differences but because of the differences in life choices. Despite this, there are a few symptoms that commonly occur, which are typically grouped into stages. Shock, anger, denial, and depression are experienced, followed by acceptance. There is not a general order these stages follow.
A reduction in energy, erratic sleeping or eating patterns, and a general feeling of hopelessness are symptoms that commonly occur with depression. Blaming loved ones and spouses generally accompanies anger. Shock usually follows denial as reality begins to set in.
Female midlife crisis results in several behavioral changes. Women can show signs of restlessness and dissatisfaction, resulting in a lack of concentration and nervousness. Impulsive actions, such as quitting a job suddenly, can occur. This can also include unnecessary purchases. Sufferers may become obsessed with how they look and appearing younger. Some women will have plastic surgery to help themselves look and feel much younger.
A woman suffering from this issue may also decide to start getting involved in risky activities or those she would not normally do. They can be as risky as bungee jumping off bridges or as calm and safe as tap dancing classes. She may all of a sudden decide to replace old friends with new ones or have an affair.
If you or a loved one is experiencing a female midlife crisis, it is important to understand that the sufferer is the only one that can change things. Communication, particularly about feelings and how to address things, is important. Instead of pushing people away, use the relationships with loved ones. Self-medication with alcohol and illegal drugs can easily become a problem. Before this occurs, seek medical or psychological professional help. The goal is to avoid alienating yourself from the people you are close to, which can contribute to the feelings of inadequacy and depression.
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